![]() “People shouldn’t be discouraged from adopting them if they find one or two factors difficult to follow,” says Hu.Īnd because all of the participants in the study were over age 30, the findings also suggest that “it’s never too late to change,” Hu says. Further, the evidence suggests that the contributions of each factor are additive-the number of years of disease-free life gained increased with each additional healthy habit people followed. Hu says that none of the five factors stood out as more important than the others the benefits in saving people from disease and in extending life were similar across all five. Men who reported fulfilling four or five of the lifestyle habits lived on average 31 more years free of disease after age 50 while those who adopted none of them lived on average 23 more years after age 50. Women who reported satisfying four or five of the healthy habits lived on average 34 more years without those diseases after age 50 compared to 24 years for women who said they did not follow any of the healthy habits. TIME’s guide to understanding cancer can help you navigate a complex illness. ![]() The researchers then attempted to correlate these scores to how long the participants lived without heart disease, cancer or diabetes. Based on their answers, each participant was given a “lifestyle” score from 0-5, with higher scores representing better adherence to healthy guidelines. The participants answered questionnaires about their lifestyle habits and their health every two years through to 2014. women and men who were between the ages of 30 and 75 when they enrolled in the Nurses Health Study or the Health Professionals Follow-Up Study beginning in 19, respectively. To figure out those patterns, the researchers analyzed data collected from more than 111,000 U.S. “Extending lifespan is not sufficient, we want to extend health span, so the longer life expectancy is healthy and free of major chronic diseases and disabilities associated with those diseases.” Chan School of Public Health and senior author of the paper. ![]() Frank Hu, chair of the department of nutrition at Harvard T.H. “It’s important to look at disease-free life expectancy because that has important implications in terms of improving quality of life and reducing overall health care costs,” says Dr.
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